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Ongoing Adult Dance Classes

Yoga Flow
with Amanda Selwyn


Experience a dynamic and creative sequence in our 90-minute Yoga Flow class that blends strength, flexibility, and mindfulness to create a full-body practice that leaves you feeling balanced and energized. Whether you’re a beginner or an experienced practitioner, the flow is adaptable to your level, offering options for modifications and deeper variations. Each session encourages awareness of the breath, alignment, and a sense of ease as you move through postures with grace and intention. Come ready to build heat, enhance flexibility, and cultivate inner calm. This class is perfect for those looking to improve their yoga practice, relieve stress, or simply enjoy a moving meditation.

Contemporary Partnering
with Michelle Thompson
& Caleb Patterson


This is a co-taught Contemporary Partnering class with Michelle Thompson and Caleb Patterson. The class will start with a warm up, move to foundational partnering exercises and skills, and then learn choreography. Come with a friend or by yourself and we will pair you up.

Ballet Fundamentals
with Manon Hallay

This class offers a comprehensive introduction to the foundational principles of ballet technique, designed for dancers of all experience levels—from absolute beginners to those looking to refine their skills. Students will focus on posture, alignment, basic positions, and classical movement vocabulary through barre and center exercises. Emphasis is placed on musicality, coordination, strength, and flexibility in a supportive and encouraging environment.

Insert class description here

Yoga Flow
with Amanda Selwyn

Experience a dynamic and creative sequence in our 90-minute Yoga Flow class that blends strength, flexibility, and mindfulness to create a full-body practice that leaves you feeling balanced and energized. Whether you’re a beginner or an experienced practitioner, the flow is adaptable to your level, offering options for modifications and deeper variations. Each session encourages awareness of the breath, alignment, and a sense of ease as you move through postures with grace and intention. Come ready to build heat, enhance flexibility, and cultivate inner calm. This class is perfect for those looking to improve their yoga practice, relieve stress, or simply enjoy a moving meditation.

Contemporary Partnering
with Michelle Thompson & Caleb Patterson

 
This is a co-taught Contemporary Partnering class with Michelle Thompson and Caleb Patterson. The class will start with a warm up, move to foundational partnering exercises and skills, and then learn choreography. Come with a friend or by yourself and we will pair you up.

Workshops

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African Dance Forms
& LIVE Percussion
with Kiara Paige

February 18, 2025 | 1:30-3 p.m.

Participants were immersed in the vibrant energy of West African dance in this dynamic class accompanied by live drumming. Rooted in the rich traditions of West African movement, this class explores the rhythms, cultural significance, and expressive power of traditional dances from regions such as Guinea, Mali, and/or Senegal.With the pulsating beats of a live percussionist guiding each step, students will learn fundamental movements, footwork, and combinations that celebrate the connection between dance and rhythm.

Celebrate Dance NYC!
Modern Dance Pioneers
with Lindsey Jennings

June 17, 2025 | 5:30-7 p.m.

This workshop unpacked the techniques, aesthetics, and legacies of three iconic NYC Modern Dance Pioneers: Katherine Dunham, Trisha Brown, and Deborah Hay. Participants learned a short historical synopsis of each artists’ life and work before physically embodying some of the fundamentals and techniques that they worked within in their careers. Come ready to learn some fun history facts, discuss our own dance lineages, and DANCE!

Dynamic Dance
Making with
Rohan Bhargavasla

December 10, 2024 5:15-6:45 p.m.

This workshop equips teaching artists with practical tools to create choreography for youth and young adults. Drawing from over a decade of experience working with public schools, colleges, and professional dance companies, Rohan shares his approach to crafting dynamic, visually compelling pieces while fostering engagement and commitment from dancers. The workshop was structured as a hands-on crash course where participants collaborated to create a short choreographic piece, experimenting with a variety of creative tools in real time.

Eastern Folk Dance
with Vera Paganin &
Haley Yegorov

November 19, 2024 4:30-6 p.m.

Participants learned the social and cultural significance of dance throughout history in this Eastern Folk Dance workshop. It highlighted dances marking holidays, celebrations, and traditions of various cultures, and unpacked the history of three Eastern Folk dance styles and their impact on our community today.

Global Dance Experience
Celebrate International Dance
Day with Bailey Randolph

April 29, 2025 | 10:30 a.m. – 12 p.m.

Participants learned popular line dances and contributed  to a master fusion phrase featuring dance steps from around the world.

K-Pop
Essentials
with Yang Sun

March 18, 2025 | 10:30 a.m. – 12 p.m. 
Participants learned some iconic K-pop moves followed by choreography involving dynamic tempo and formation changes. Workshop included a brief history about the evolution of K-pop from the 70s to present day, and will cover dance styles from iconic K-pop groups such as Black Pink, BTS, Big Bang, EXO, Red Velvet, and Katseye.

Intro to
STEP Dance
with Azriel Wallace

June 6, 2025 | 4-5:30 p.m.

This workshop taught fundamental Stepping history and movement. Participants  created percussive rhythms through footwork, clapping, and body slapping. Students also learned of the importance of synchronization as well as the influences behind Stepping.
 

Structured Improv &
LIVE Percussion
with Iren Kamyshev

January 21, 2025 | 5:15-6:45 p.m.

Participants discovered  the power of movement and rhythm in this workshop blending structured improvisation with live percussion. This class combined improvisational tasks and structured exercises to build comfort, expand dance vocabulary, and respond instinctively to music. Participants explored creativity, develop communication skills, and engage through safe touch, sound, and shared energy. The tools learned can be adapted to any dance practice.

Intro to STEP Dance
with Azriel Wallace

June 6, 2025 | 4-5:30 p.m.
This workshop taught fundamental Stepping history and movement. Participants  created percussive rhythms through footwork, clapping, and body slapping. Students also learned of the importance of synchronization as well as the influences behind Stepping.

 

Celebrate Dance NYC!
with Lindsey Jennings

June 17, 2025 | 5:30-7 p.m.
This workshop unpacked the techniques, aesthetics, and legacies of three iconic NYC Modern Dance Pioneers: Katherine Dunham, Trisha Brown, and Deborah Hay. Participants learned a short historical synopsis of each artists’ life and work before physically embodying some of the fundamentals and techniques that they worked within in their careers. Come ready to learn some fun history facts, discuss our own dance lineages, and DANCE!

Global Dance Experience
with Bailey Randolph

April 29, 2025 | 10:30 a.m. -12 p.m.
Participants learned popular line dances and contributed  to a master fusion phrase featuring dance steps from around the world.

K-Pop Essentials
with Yang Sun

March 18, 2025 | 10:30 a.m.-12 p.m.
Participants learned some iconic K-pop moves followed by choreography involving dynamic tempo and formation changes. Workshop included a brief history about the evolution of K-pop from the 70s to present day, and will cover dance styles from iconic K-pop groups such as Black Pink, BTS, Big Bang, EXO, Red Velvet, and Katseye.

African Dance Forms & LIVE Percussion
with Kiara Paige

February 18, 2025 | 1:30-3 p.m.
Participants were immersed in the vibrant energy of West African dance in this dynamic class accompanied by live drumming. Rooted in the rich traditions of West African movement, this class explores the rhythms, cultural significance, and expressive power of traditional dances from regions such as Guinea, Mali, and/or Senegal.With the pulsating beats of a live percussionist guiding each step, students will learn fundamental movements, footwork, and combinations that celebrate the connection between dance and rhythm.

Dynamic Dance Making
with Rohan Bhargava

December 10, 2024 5:15-6:45 p.m.
This workshop equips teaching artists with practical tools to create choreography for youth and young adults. Drawing from over a decade of experience working with public schools, colleges, and professional dance companies, Rohan shares his approach to crafting dynamic, visually compelling pieces while fostering engagement and commitment from dancers. The workshop was structured as a hands-on crash course where participants collaborated to create a short choreographic piece, experimenting with a variety of creative tools in real time.

Structured Improv & LIVE Percussion
with Iren Kamyshev

January 21, 2025 | 5:15-6:45 p.m.
Participants discovered  the power of movement and rhythm in this workshop blending structured improvisation with live percussion. This class combined improvisational tasks and structured exercises to build comfort, expand dance vocabulary, and respond instinctively to music. Participants explored creativity, develop communication skills, and engage through safe touch, sound, and shared energy. The tools learned can be adapted to any dance practice.

Eastern Folk Dance
with Vera Paganin

November 19, 2024 4:30-6 p.m.
Participants learned the social and cultural significance of dance throughout history in this Eastern Folk Dance workshop. It highlighted dances marking holidays, celebrations, and traditions of various cultures, and unpacked the history of three Eastern Folk dance styles and their impact on our community today.
412 Broadway, 2nd Floor
New York, NY 10013 | (212) 995-9446
 Fully ADA Compliant Venue
Copyright © 2025. All rights reserved.
Amanda Selwyn Dance Theatre/Notes in Motion.
Amanda Selwyn Dance Theatre/Notes in Motion was awarded a grant in the amount of $40,000 from the New York State Council on the Arts (NYSCA) to support the nonprofit arts and culture sector. Through New York State’s continued investment in arts and culture, NYSCA has awarded over $80 million since Spring 2023 to over 1,500 artists and organizations across the state.
We are honored to announce that we’ve received a grant from the NYC Department of Cultural Affairs’ FY2025 Cultural Development Fund (CDF)!! Art and culture are the heart and soul of New York, contributing to a safer, stronger, more vibrant city. We’re proud to be among 1,078 organizations receiving over $59 million through the CDF - the largest-ever city allocation for the program, thanks to the partnership between the NYC Mayor’s Office and the City Council.
Amanda Selwyn Dance Theatre/Notes in Motion was awarded a grant in the amount of $40,000 from the New York State Council on the Arts (NYSCA) to support the nonprofit arts and culture sector. Through New York State’s continued investment in arts and culture, NYSCA has awarded over $80 million since Spring 2023 to over 1,500 artists and organizations across the state.
We are honored to announce that we’ve received a grant from the NYC Department of Cultural Affairs’ FY2025 Cultural Development Fund (CDF)!! Art and culture are the heart and soul of New York, contributing to a safer, stronger, more vibrant city. We’re proud to be among 1,078 organizations receiving over $59 million through the CDF - the largest-ever city allocation for the program, thanks to the partnership between the NYC Mayor’s Office and the City Council.
412 Broadway, 2nd Floor, NYC 10013
ADA Compliant Venue | (212) 995-9446
Copyright © 2025. All rights reserved.
Amanda Selwyn Dance Theatre/Notes in Motion was awarded a grant in the amount of $40,000 from the New York State Council on the Arts (NYSCA) to support the nonprofit arts and culture sector. Through New York State’s continued investment in arts and culture, NYSCA has awarded over $80 million since Spring 2023 to over 1,500 artists and organizations across the state.
We are honored to announce that we’ve received a grant from the NYC Department of Cultural Affairs’ FY2025 Cultural Development Fund (CDF)!! Art and culture are the heart and soul of New York, contributing to a safer, stronger, more vibrant city. We’re proud to be among 1,078 organizations receiving over $59 million through the CDF - the largest-ever city allocation for the program, thanks to the partnership between the NYC Mayor’s Office and the City Council.
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