Amanda Selwyn Dance Theatre
Open Company Class
Times & Description
Select Mon/Wed | 10-11 a.m.
Take class alongside our company artists as they lead their dynamic one-hour warmup, offering an inside look at the movement and practices that shape our work. Led by company artists, Amanda Selwyn Dance Theatre Company Class focuses on modern, ballet, and contemporary dance fundamentals, creativity, and full-bodied expression. Perfect for dancers looking to refine their skills and connect with a professional dance community.
Guest Artist Series
Contemporary Partnering
Times & Description
Register TODAY!
Thu, February 26, 2026 | 2:30-4 p.m.
This is a co-taught Contemporary Partnering class with Michelle Thompson and Caleb Patterson. The class will start with a warm up, move to foundational partnering exercises and skills, and then learn choreography. Come with a friend or by yourself and we will pair you up.
International Women's Day Fireside Chat
Fireside Chat
with Dr. Gillian Goddard
Times & Description
Mon, March 9, 2026 | 6-7:30 p.m.
Join us for a special International Women’s Day gathering featuring Gillian Goddard, MD, internist and founder of The Savvy Patient, for an evening centered on women’s health, informed self-advocacy, and restoration.
The event will begin with a 45-minute fireside chat and discussion with Dr. Goddard, offering practical insights into hormones, midlife health, and how women can better navigate the medical system. This will be followed by 45 minutes of restorative yoga with Amanda Selwyn, creating space to integrate the conversation through rest and mindful movement.
Dr. Goddard will also share her new book, The Hormone Loop, a guide to understanding how hormones shape our health and how to work with them—not against them.
In celebration of the community, Dr. Goddard will donate $1 to Notes in Motion / Amanda Selwyn Dance Theatre for every book pre-order made as a result of this event, as well as 10% of every newsletter subscription (annual subscription: $80 or $8/month).
Teaching Artist Workshop Series
Teaching Dance Through Play
Times & Description
Tue, March 24, 2026 | 10:30-12 p.m.
This professional development class, led by Erke Roosen Castelluzzo, is designed for teaching artists working with young movers and emerging dancers. The session explores how to blend creative movement practices with foundational dance techniques drawn from ballet, modern, and jazz.
Teaching Artist Workshop Series
Move the World
Times & Description
Thu, April 23, 2026 | 11-12:30 p.m.
Let’s celebrate International Dance Day together through culture and movement! This workshop, led by Angélica Barbosa,explores global dance styles such as Latin dance, Bollywood, and Contemporary forms, highlighting how dance serves as a powerful expression of cultural identity, storytelling, and community. We’ll move to the rhythms of music from around the world while playing with the foundational principles of each style. All levels are welcome. Come connect, move, and celebrate the global cultures through dance.
Open Class Series
Yoga Flow
Times & Description
Register TODAY!
Select Fridays | 4-5:30 p.m.
Experience a dynamic and creative sequence led by Amanda Selwyn. This 90-minute Yoga Flow class blends strength, flexibility, and mindfulness to create a full-body practice that leaves you feeling balanced and energized. Whether you’re a beginner or an experienced practitioner, the flow is adaptable to your level, offering options for modifications and deeper variations. Each session encourages awareness of the breath, alignment, and a sense of ease as you move through postures with grace and intention. Come ready to build heat, enhance flexibility, and cultivate inner calm. This class is perfect for those looking to improve their yoga practice, relieve stress, or simply enjoy a moving meditation.
Open Class Series
Latin Dance Fundamentals
Times & Description
This open-level class led by Angélica Barbosa, welcomes everyone, from beginners to those with dance experience who want to dive deeper into the fundamentals of Latin styles such as salsa, Merengue and Bachata. We will break down fundamentals of body movement, arm styling, footwork and basic partner work. Throughout the sessions, we’ll enjoy a mix of Latin and international music, combining slow and fast rhythms to challenge memory and physical response. All components of the class are designed to help you develop your personal style by discovering what feels best for your body.
Open Class Series
Graham Technique
Times & Description
This open-level Graham Modern class, led by Vera Pagnin, welcomes dancers of all abilities and ages to explore the foundational techniques of Martha Graham’s iconic modern dance style. The class includes a thorough warm-up and floor work with accessible sequences, followed by center exercises, and dynamic movement across the floor, emphasizing breath, shift of the weight, and quality of movement.
Open Class Series
Latin Dance Partnering
Times & Description
This open Latin Workshop, led by Angélica Barbosa & Isaac Kerr, welcomes all to learn the fundamentals of Latin dance and partner work. The workshop will focus on Salsa, with elements of other styles including Merengue and Bachata. Participants will learn the principles of leading and following, rhythm, coordination, and fun steps that can be incorporated into their dance residencies. The class will also include a brief overview of the historical context of Latin dance, fundamental steps, and partner interaction. By the end of the session, participants will learn and practice a short partner sequence.
Open Class Series
Jazz Technique
Times & Description
This open-level Jazz class, led by Isaac Kerr, shows broad range of Jazz technique and styles, including Musical Theatre, Contemporary Jazz, Comp Jazz, and Classic Jazz. In this class, you will learn Jazz fundamentals, lively jazz progressions, and combinations in an open and inclusive environment. Class will include variations to match individual skill levels.
Open Class Series
Pro Level Ballet
Times & Description
90-minute Professional Level Ballet offers a focused, fast-paced Ballet barre, adagio, and center work. A great space to refine and keep technique sharp in a warm community environment.
Teaching Artist Workshop Series
African Dance Workshop
Times & Description
February 17, 2026 | 11-12:30 p.m.
To celebrate Black History Month, this African Dance Workshop, led by Bailey Randolph, will be a discussion and investigative dance class about African diasporic dance and how Black American culture and African cultures relate and divert.
Valentine's Day Sizzle
Salsa Social
Times & Description
February 13, 2026 | 6-7:30 p.m.
Heat up your Valentine’s Day with the passion and energy of salsa with Angélica Barbosa and Isaac Kerr! Whether you’re a beginner or have some moves under your belt, this special class will have you and your partner (or solo) dancing with flair. Learn sizzling footwork, smooth partner spins, and vibrant rhythms that make salsa irresistible.
Voice & Movement Workshop
Times & Description
February 2, 2026 | 10-12 p.m.
This workshop, led by Billy Siegenfeld, is anatomically fact-based information as to how the body wants to work without causing strain or injury. Together, we’ll explore how to use anatomy and gravity to produce joy.
Standing Down Straight® (SDS) is a voice-and-movement training method developed by Billy Siegenfeld, founder of the theatre company Jump Rhythm®. This approach emphasizes gravity-directed relaxation, allowing individuals to do performative or everyday tasks with reduced strain and heightened efficiency—to find power in relaxation to prevent strain and injury.
Standing Down Straight®
Swing Dance Workshop
Times & Description
February 2, 2026 | 1-2:30 p.m
This workshop, led by Billy Siegenfeld, explores swing dance through the lens of Standing Down Straight®—finding power in relaxation and letting gravity do the work. Instead of applying muscular force, we’ll practice: releasing unnecessary tension, organizing around the skeleton, and allowing movement to happen with less effort and more ease. Dancers and non-dancers alike are welcome in this workshop to learn simple swing rhythms and partner movement while applying gravity-directed alignment, shared momentum, and efficient use of energy. Through partner and group exercises, we’ll discover how Standing Down Straight® makes swing dancing feel more sustainable, connected, and joyful.
Billy Siegenfeld is a former jazz and rock drummer and present-day vocal-rhythmic actor-dancer-singer. He’s also the founder, artistic director, choreographer, and musical arranger of the theatre company Jump Rhythm® (www.jumprhythm.org); an Emmy®-Award-winning recipient for both his performances in and vocal-rhythmic choreography for the documentary Jump Rhythm Jazz Project: Getting There; an author of essays, plays, and an upcoming book titled How To Make Gravity Our New Best Friend; and a Charles Deering McCormick Professor of Teaching Excellence in the Department of Theatre at Northwestern University.
Teaching Artist Workshop Series
Theatre Jazz
Times & Description
November 6, 2025 | 3-4:30 p.m.
This musical theater dance workshop, led by Rachel Gary, explores a snapshot of theater history and discover how visionary choreographers have shaped the art form. The session will then move into a dynamic jazz-based warm-up and an expressive combination designed to highlight musicality and storytelling.
Teaching Artist Workshop Series
Mexican Folk Dance
Times & Description
October 14, 2025 | 1-3:00 p.m
This workshop, led by Lorena Jaramillo, explored how to teach and adapt traditional Mexican folk dance styles for a variety of ages. Using Jarabe Tapatío as an example, participants will learn an adapted version of the dance and participate in a warm up and creative exploration activity to better understand how to teach different styles in the Notes and Motion teaching model.
Teaching Artist Workshop Series
Modern Dance Pioneers
Times & Description
June 17, 2025 | 5:30-7 p.m.
Celebrate Dance NYC!
This workshop, led by Lindsey Jennings, unpacked the techniques, aesthetics, and legacies of three iconic NYC Modern Dance Pioneers: Katherine Dunham, Trisha Brown, and Deborah Hay. Participants learned a short historical synopsis of each artists’ life and work before physically embodying some of the fundamentals and techniques that they worked within in their careers. Come ready to learn some fun history facts, discuss our own dance lineages, and DANCE!
Teaching Artist Workshop Series
Structured Improv
Times & Description
January 21, 2025 | 5:15-6:45 p.m.
Participants in this workshop, led by Iren Kaymshev, discovered the power of movement and rhythm in this workshop blending structured improvisation with live percussion. This class combined improvisational tasks and structured exercises to build comfort, expand dance vocabulary, and respond instinctively to music. Participants explored creativity, develop communication skills, and engage through safe touch, sound, and shared energy. The tools learned can be adapted to any dance practice.
Teaching Artist Workshop Series
Intro to STEP
Times & Description
June 6, 2025 | 4-5:30 p.m.
This workshop, led by Azriel Wallace, taught fundamental Stepping history and movement. Participants created percussive rhythms through footwork, clapping, and body slapping. Students also learned of the importance of synchronization as well as the influences behind Stepping.
Teaching Artist Workshop Series
Global Dance Expierence
Times & Description
April 29, 2025 | 10:30 a.m. – 12 p.m.
Celebrate International Dance Day! In this workshop, led by Bailey Randolph, participants learned popular line dances and contributed to a master fusion phrase featuring dance steps from around the world.
Teaching Artist Workshop Series
K-Pop Essential
Times & Description
March 18, 2025 | 10:30-12 p.m.
In this worksop, led by Yang Sun, participants learned some iconic K-pop moves followed by choreography involving dynamic tempo and formation changes. Workshop included a brief history about the evolution of K-pop from the 70s to present day, and will cover dance styles from iconic K-pop groups such as Black Pink, BTS, Big Bang, EXO, Red Velvet, and Katseye.
Teaching Artist Workshop Series
African Dance Forms
Times & Description
February 18, 2025 | 1:30-3 p.m.
In this workshop, led by Kiara Paige participants were immersed in the vibrant energy of West African dance in this dynamic class accompanied by live drumming. Rooted in the rich traditions of West African movement, this class explores the rhythms, cultural significance, and expressive power of traditional dances from regions such as Guinea, Mali, and/or Senegal.With the pulsating beats of a live percussionist guiding each step, students will learn fundamental movements, footwork, and combinations that celebrate the connection between dance and rhythm.
Teaching Artist Workshop Series
Dance Making Workshop
Times & Description
December 10, 2024 | 5:15-6:45 p.m.
This workshop, led by Rohan Bhargava, equips teaching artists with practical tools to create choreography for youth and young adults. Drawing from over a decade of experience working with public schools, colleges, and professional dance companies, Rohan shares his approach to crafting dynamic, visually compelling pieces while fostering engagement and commitment from dancers. The workshop was structured as a hands-on crash course where participants collaborated to create a short choreographic piece, experimenting with a variety of creative tools in real time.
Teaching Artist Workshop Series
Eastern Folk Dance
Times & Description
November 19, 2024 | 4:30-6
In this workshop, led by Vera Paganin & Haley Yegorov, participants learned the social and cultural significance of dance throughout history in this Eastern Folk Dance workshop. It highlighted dances marking holidays, celebrations, and traditions of various cultures, and unpacked the history of three Eastern Folk dance styles and their impact on our community today.