Classes & Workshops

Ongoing Adult Dance Classes

Register TODAY!
Wednesdays 6-7:30 p.m.
Fridays 4-5:30 p.m. 

 

Experience a dynamic and creative sequence in our 90-minute Yoga Flow class that blends strength, flexibility, and mindfulness to create a full-body practice that leaves you feeling balanced and energized. Whether you’re a beginner or an experienced practitioner, the flow is adaptable to your level, offering options for modifications and deeper variations. Each session encourages awareness of the breath, alignment, and a sense of ease as you move through postures with grace and intention. Come ready to build heat, enhance flexibility, and cultivate inner calm. This class is perfect for those looking to improve their yoga practice, relieve stress, or simply enjoy a moving meditation. 

Register TODAY!
Thursdays 2:30-4 p.m.
August 28, September 11, October 16, Nov 20

 

This is a co-taught Contemporary Partnering class with Michelle Thompson and Caleb Patterson. The class will start with a warm up, move to foundational partnering exercises and skills, and then learn choreography. Come with a friend or by yourself and we will pair you up.
Register TODAY!
Tuesdays 10-11:30 a.m.

Led by company dancers, Amanda Selwyn Dance Theatre Company Class focuses on modern and contemporary dance fundamentals, creativity, and full-bodied expression. Perfect for dancers looking to refine their skills and connect with a professional dance community.
Register TODAY!
Thursdays 6:15-7:15 p.m.

Rooted in the modern dance technique of Martha Graham, this class explores the expressive power of the body through Graham’s signature principles of contraction and release, spirals, and floor work. Open to dancers with prior modern dance experience who want to deepen their understanding of this influential technique.
Register TODAY!
Tuesdays 5:30-6:30 p.m.

In this Open Level Jazz Technique with Isaac Kerr, you will learn the broad range of Jazz techniques and styles, including Musical Theatre, Contemporary Jazz, Comp Jazz, and Classic Jazz. In this class, you will learn Jazz fundamentals, lively jazz progressions, and combinations in an open and inclusive environment. Class will include variations to match individual skill levels.
Register TODAY!
Saturdays 12-1 p.m.

This open-level class welcomes everyone, from beginners to those with dance experience who want to dive deeper into the fundamentals of Latin styles such as salsa, Merengue and Bachata. We will break down fundamentals of body movement, arm styling, footwork and basic partner work. Throughout the sessions, we’ll enjoy a mix of Latin and international music, combining slow and fast rhythms to challenge memory and physical response. All components of the class are designed to help you develop your personal style by discovering what feels best for your body.

Pro Level Ballet
with Manon Hallay

Mondays 6-7:30 p.m.

90-minute Professional Level Ballet offers a focused, fast-paced Ballet barre, adagio, and center work. A great space to refine and keep technique sharp in a warm community environment.

Register TODAY!
Wednesdays 6-7:30 p.m.
Fridays 4-5:30 p.m.

Experience a dynamic and creative sequence in our 90-minute Yoga Flow class that blends strength, flexibility, and mindfulness to create a full-body practice that leaves you feeling balanced and energized. Whether you’re a beginner or an experienced practitioner, the flow is adaptable to your level, offering options for modifications and deeper variations. Each session encourages awareness of the breath, alignment, and a sense of ease as you move through postures with grace and intention. Come ready to build heat, enhance flexibility, and cultivate inner calm. This class is perfect for those looking to improve their yoga practice, relieve stress, or simply enjoy a moving meditation.
Register TODAY!
Thursdays 2:30-4 p.m.
August 28, September 11, October 16, Nov 20

This is a co-taught Contemporary Partnering class with Michelle Thompson and Caleb Patterson. The class will start with a warm up, move to foundational partnering exercises and skills, and then learn choreography. Come with a friend or by yourself and we will pair you up.
Register TODAY!
Tuesdays 10-11:30 a.m.

 

Led by company dancers, Amanda Selwyn Dance Theatre Company Class focuses on modern and contemporary dance fundamentals, creativity, and full-bodied expression. Perfect for dancers looking to refine their skills and connect with a professional dance community.

Thursdays 6:15-7:15 p.m.

Rooted in the modern dance technique of Martha Graham, this class explores the expressive power of the body through Graham’s signature principles of contraction and release, spirals, and floor work. Open to dancers with prior modern dance experience who want to deepen their understanding of this influential technique.
Register TODAY!
Tuesdays 5:30-6:30 p.m.
 
In this Open Level Jazz Technique with Isaac Kerr, you will learn the broad range of Jazz techniques and styles, including Musical Theatre, Contemporary Jazz, Comp Jazz, and Classic Jazz. In this class, you will learn Jazz fundamentals, lively jazz progressions, and combinations in an open and inclusive environment. Class will include variations to match individual skill levels.
Register TODAY!
Saturdays 12-1 p.m.

 

This open-level class welcomes everyone, from beginners to those with dance experience who want to dive deeper into the fundamentals of Latin styles such as salsa, Merengue and Bachata. We will break down fundamentals of body movement, arm styling, footwork and basic partner work. Throughout the sessions, we’ll enjoy a mix of Latin and international music, combining slow and fast rhythms to challenge memory and physical response. All components of the class are designed to help you develop your personal style by discovering what feels best for your body.

Pro Level Ballet
with Manon Hallay

Mondays 6-7:30 p.m.

90-minute Professional Level Ballet offers a focused, fast-paced Ballet barre, adagio, and center work. A great space to refine and keep technique sharp in a warm community environment.

Workshops

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African Dance Forms
& LIVE Percussion
with Kiara Paige

February 18, 2025 | 1:30-3 p.m.

Participants were immersed in the vibrant energy of West African dance in this dynamic class accompanied by live drumming. Rooted in the rich traditions of West African movement, this class explores the rhythms, cultural significance, and expressive power of traditional dances from regions such as Guinea, Mali, and/or Senegal.With the pulsating beats of a live percussionist guiding each step, students will learn fundamental movements, footwork, and combinations that celebrate the connection between dance and rhythm.

Celebrate Dance NYC!
Modern Dance Pioneers
with Lindsey Jennings

June 17, 2025 | 5:30-7 p.m.

This workshop unpacked the techniques, aesthetics, and legacies of three iconic NYC Modern Dance Pioneers: Katherine Dunham, Trisha Brown, and Deborah Hay. Participants learned a short historical synopsis of each artists’ life and work before physically embodying some of the fundamentals and techniques that they worked within in their careers. Come ready to learn some fun history facts, discuss our own dance lineages, and DANCE!

Dynamic Dance
Making with
Rohan Bhargavasla

December 10, 2024 5:15-6:45 p.m.

This workshop equips teaching artists with practical tools to create choreography for youth and young adults. Drawing from over a decade of experience working with public schools, colleges, and professional dance companies, Rohan shares his approach to crafting dynamic, visually compelling pieces while fostering engagement and commitment from dancers. The workshop was structured as a hands-on crash course where participants collaborated to create a short choreographic piece, experimenting with a variety of creative tools in real time.

Eastern Folk Dance
with Vera Paganin &
Haley Yegorov

November 19, 2024 4:30-6 p.m.

Participants learned the social and cultural significance of dance throughout history in this Eastern Folk Dance workshop. It highlighted dances marking holidays, celebrations, and traditions of various cultures, and unpacked the history of three Eastern Folk dance styles and their impact on our community today.

Global Dance Experience
Celebrate International Dance
Day with Bailey Randolph

April 29, 2025 | 10:30 a.m. – 12 p.m.

Participants learned popular line dances and contributed  to a master fusion phrase featuring dance steps from around the world.

K-Pop
Essentials
with Yang Sun

March 18, 2025 | 10:30 a.m. – 12 p.m. 
Participants learned some iconic K-pop moves followed by choreography involving dynamic tempo and formation changes. Workshop included a brief history about the evolution of K-pop from the 70s to present day, and will cover dance styles from iconic K-pop groups such as Black Pink, BTS, Big Bang, EXO, Red Velvet, and Katseye.

Intro to
STEP Dance
with Azriel Wallace

June 6, 2025 | 4-5:30 p.m.

This workshop taught fundamental Stepping history and movement. Participants  created percussive rhythms through footwork, clapping, and body slapping. Students also learned of the importance of synchronization as well as the influences behind Stepping.
 

Structured Improv &
LIVE Percussion
with Iren Kamyshev

January 21, 2025 | 5:15-6:45 p.m.

Participants discovered  the power of movement and rhythm in this workshop blending structured improvisation with live percussion. This class combined improvisational tasks and structured exercises to build comfort, expand dance vocabulary, and respond instinctively to music. Participants explored creativity, develop communication skills, and engage through safe touch, sound, and shared energy. The tools learned can be adapted to any dance practice.

Intro to STEP Dance
with Azriel Wallace

June 6, 2025 | 4-5:30 p.m.
This workshop taught fundamental Stepping history and movement. Participants  created percussive rhythms through footwork, clapping, and body slapping. Students also learned of the importance of synchronization as well as the influences behind Stepping.

Celebrate Dance NYC!
with Lindsey Jennings

June 17, 2025 | 5:30-7 p.m.
This workshop unpacked the techniques, aesthetics, and legacies of three iconic NYC Modern Dance Pioneers: Katherine Dunham, Trisha Brown, and Deborah Hay. Participants learned a short historical synopsis of each artists’ life and work before physically embodying some of the fundamentals and techniques that they worked within in their careers. Come ready to learn some fun history facts, discuss our own dance lineages, and DANCE!

Global Dance Experience
with Bailey Randolph

April 29, 2025 | 10:30 a.m. -12 p.m.
Participants learned popular line dances and contributed  to a master fusion phrase featuring dance steps from around the world.

K-Pop Essentials
with Yang Sun

March 18, 2025 | 10:30 a.m.-12 p.m.
Participants learned some iconic K-pop moves followed by choreography involving dynamic tempo and formation changes. Workshop included a brief history about the evolution of K-pop from the 70s to present day, and will cover dance styles from iconic K-pop groups such as Black Pink, BTS, Big Bang, EXO, Red Velvet, and Katseye.

African Dance Forms & LIVE Percussion
with Kiara Paige

February 18, 2025 | 1:30-3 p.m.
Participants were immersed in the vibrant energy of West African dance in this dynamic class accompanied by live drumming. Rooted in the rich traditions of West African movement, this class explores the rhythms, cultural significance, and expressive power of traditional dances from regions such as Guinea, Mali, and/or Senegal.With the pulsating beats of a live percussionist guiding each step, students will learn fundamental movements, footwork, and combinations that celebrate the connection between dance and rhythm.

Dynamic Dance Making
with Rohan Bhargava

December 10, 2024 5:15-6:45 p.m.
This workshop equips teaching artists with practical tools to create choreography for youth and young adults. Drawing from over a decade of experience working with public schools, colleges, and professional dance companies, Rohan shares his approach to crafting dynamic, visually compelling pieces while fostering engagement and commitment from dancers. The workshop was structured as a hands-on crash course where participants collaborated to create a short choreographic piece, experimenting with a variety of creative tools in real time.

Structured Improv & LIVE Percussion
with Iren Kamyshev

January 21, 2025 | 5:15-6:45 p.m.
Participants discovered  the power of movement and rhythm in this workshop blending structured improvisation with live percussion. This class combined improvisational tasks and structured exercises to build comfort, expand dance vocabulary, and respond instinctively to music. Participants explored creativity, develop communication skills, and engage through safe touch, sound, and shared energy. The tools learned can be adapted to any dance practice.

Eastern Folk Dance
with Vera Paganin

November 19, 2024 4:30-6 p.m.
Participants learned the social and cultural significance of dance throughout history in this Eastern Folk Dance workshop. It highlighted dances marking holidays, celebrations, and traditions of various cultures, and unpacked the history of three Eastern Folk dance styles and their impact on our community today.
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