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Wellness Weekend - An invigorating all-day wellness event designed to empower your body and mind!
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Enhance your yoga teaching and practice through a physical therapy lens. Move beyond outdated cues and adopt functional anatomy wisdom which promotes movement accessibility. Discover biomechanical insights that will elevate your practice and teaching, making them more effective, sustainable and relatable. This is a fresh and smart perspective that just makes sense and is fun!
— Module 1: Core and Spine | 10 a.m – 12 p.m.
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
 
— Lunch Break | 12-2 p.m.
 
— Module 2: Hips and Shoulders | 2-4 p.m.
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
This collaborative experience features renowned physical therapist and yoga teacher Lara Heiman, the innovative creator of the LYT Method, alongside Ryan Daniel Beck, director of bodyART Training Studios, who will present a transformative PTBT (Physical Therapy Based Training) movement experience. Attendees will also enjoy a captivating workshop led by Amanda Selwyn from the Amanda Selwyn Dance Theatre. Focused on injury prevention, sustainable movement, longevity, and pain reduction, this day will promote somatic exploration and holistic well-being.
— Transformative Yoga Practice, with Lara Heimann | 10-11:15 a.m.
— bodyART with Ryan Daniel Beck | 11:30 a.m. – 12:45 p.m.
— Lunch Break | 1-2 p.m.
— Creative Movement Making with live drumming, Amanda Selwyn l | 2-3:15 p.m.
— Social Gathering & Mingling

Wellness Weekend Location: Amanda Selwyn Dance Studio, 412 Broadway, 2nd Floor, New York, NY 10013 (ADA Compliant with elevator and stair access.) Accessible by subway (close to the NRW, 1, ACE, 6, and JZ trains). At the corner of Broadway and Canal Street.

Pictured: Ryan Daniel Beck, bodyART | Lara Heinmann, LYT Yoga | Amanda Selwyn, Amanda Selwyn Dance Theatre
Enhance your yoga teaching and practice through a physical therapy lens. Move beyond outdated cues and adopt functional anatomy wisdom which promotes movement accessibility. Discover biomechanical insights that will elevate your practice and teaching, making them more effective, sustainable and relatable. This is a fresh and smart perspective that just makes sense and is fun!
— Module 1: Core and Spine | 10 a.m – 12 p.m.
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
 
— Lunch Break | 12-2 p.m.
 
— Module 2: Hips and Shoulders | 2-4 p.m.
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
This collaborative experience features renowned physical therapist and yoga teacher Lara Heiman, the innovative creator of the LYT Method, alongside Ryan Daniel Beck, director of bodyART Training Studios, who will present a transformative PTBT (Physical Therapy Based Training) movement experience. Attendees will also enjoy a captivating workshop led by Amanda Selwyn from the Amanda Selwyn Dance Theatre. Focused on injury prevention, sustainable movement, longevity, and pain reduction, this day will promote somatic exploration and holistic well-being.
— Transformative Yoga Practice, with Lara Heimann | 10-11:15 a.m.
— bodyART with Ryan Daniel Beck | 11:30 a.m. – 12:45 p.m.
— Lunch Break | 1-2 p.m.
— Creative Movement Making with live drumming, Amanda Selwyn l | 2-3:15 p.m.
— Social Gathering & Mingling

Wellness Weekend Location
Amanda Selwyn Dance Studio
412 Broadway, 2nd Floor
New York, NY 10013
(ADA Compliant with elevator and stair access.)

Join us at the brand new Amanda Selwyn Dance Studio in downtown Manhattan. Accessible by subway (close to the NRW, 1, ACE, 6, and JZ trains). At the corner of Broadway and Canal street.

Enhance your yoga teaching and practice through a physical therapy lens. Move beyond outdated cues and adopt functional anatomy wisdom which promotes movement accessibility. Discover biomechanical insights that will elevate your practice and teaching, making them more effective, sustainable and relatable. This is a fresh and smart perspective that just makes sense and is fun!

Module 1: Core and Spine (10 a.m. – 12 p.m.)
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!


Lunch Break 12-2 p.m.


Module 2: Hips and Shoulders (2-4 p.m.)
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
This collaborative experience features renowned physical therapist and yoga teacher Lara Heiman, the innovative creator of the LYT Method, alongside Ryan Daniel Beck, director of bodyART Training Studios, who will present a transformative PTBT (Physical Therapy Based Training) movement experience. Attendees will also enjoy a captivating workshop led by Amanda Selwyn from the Amanda Selwyn Dance Theatre. Focused on injury prevention, sustainable movement, longevity, and pain reduction, this day will promote somatic exploration and holistic well-being.
— Transformative Yoga Practice | 10-11:15 a.m.
— bodyART | 11:30 a.m. – 12:45 p.m.
— Lunch Break | 1-2 p.m.
— Creative Movement Making | 2-3:15 p.m.
— Social Gathering & Mingling

Wellness Weekend Location:
Amanda Selwyn Dance Studio
412 Broadway 2nd Floor
New York, NY 10013
ADA Compliant Venue

Accessible by subway (close to the NRW, 1,
ACE, 6, and JZ trains). At the corner of
Broadway and Canal Street.

Pictured: Ryan Daniel Beck, bodyART | Lara Heinmann, LYT Yoga | Amanda Selwyn, Amanda Selwyn Dance Theatre

Pictured:

 
Lara Heinmann
LYT Yoga
 
412 Broadway, 2nd Floor
New York, NY 10013 | (212) 995-9446

 

 Fully ADA Compliant Venue

 

Copyright © 2025. All rights reserved.
Amanda Selwyn Dance Theatre/Notes in Motion.
Amanda Selwyn Dance Theatre/Notes in Motion was awarded a grant in the amount of $40,000 from the New York State Council on the Arts (NYSCA) to support the nonprofit arts and culture sector. Through New York State’s continued investment in arts and culture, NYSCA has awarded over $80 million since Spring 2023 to over 1,500 artists and organizations across the state.
We are honored to announce that we’ve received a grant from the NYC Department of Cultural Affairs’ FY2025 Cultural Development Fund (CDF)!! Art and culture are the heart and soul of New York, contributing to a safer, stronger, more vibrant city. We’re proud to be among 1,078 organizations receiving over $59 million through the CDF - the largest-ever city allocation for the program, thanks to the partnership between the NYC Mayor’s Office and the City Council.
412 Broadway, 2nd Floor | New York, NY 10013 | ADA Compliant Venue | (212) 995-9446


Copyright © 2025. Amanda Selwyn Dance Theatre/Notes in Motion. All rights reserved.

Amanda Selwyn Dance Theatre/Notes in Motion was awarded a grant in the amount of $40,000 from the New York State Council on the Arts (NYSCA) to support the nonprofit arts and culture sector. Through New York State’s continued investment in arts and culture, NYSCA has awarded over $80 million since Spring 2023 to over 1,500 artists and organizations across the state.
We are honored to announce that we’ve received a grant from the NYC Department of Cultural Affairs’ FY2025 Cultural Development Fund (CDF)!! Art and culture are the heart and soul of New York, contributing to a safer, stronger, more vibrant city. We’re proud to be among 1,078 organizations receiving over $59 million through the CDF - the largest-ever city allocation for the program, thanks to the partnership between the NYC Mayor’s Office and the City Council.
412 Broadway, 2nd Floor, NYC 10013
ADA Compliant Venue | (212) 995-9446
Copyright © 2025. All rights reserved.
Amanda Selwyn Dance Theatre/Notes in Motion was awarded a grant in the amount of $40,000 from the New York State Council on the Arts (NYSCA) to support the nonprofit arts and culture sector. Through New York State’s continued investment in arts and culture, NYSCA has awarded over $80 million since Spring 2023 to over 1,500 artists and organizations across the state.
We are honored to announce that we’ve received a grant from the NYC Department of Cultural Affairs’ FY2025 Cultural Development Fund (CDF)!! Art and culture are the heart and soul of New York, contributing to a safer, stronger, more vibrant city. We’re proud to be among 1,078 organizations receiving over $59 million through the CDF - the largest-ever city allocation for the program, thanks to the partnership between the NYC Mayor’s Office and the City Council.
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