Join us for an invigorating two-day wellness event designed to empower your body and mind! Register TODAY!
Saturday, September 27, 2025
Transform Your Yoga Practice: A LYT Yoga Intensive with Lara Heimann
Saturday, September 27, 2025
Transform Your Yoga Practice: A LYT Yoga Intensive with Lara Heimann
Transform Your Yoga Practice: A LYT Yoga Intensive with Lara Heimann
Enhance your yoga teaching and practice through a physical therapy lens. Move beyond outdated cues and adopt functional anatomy wisdom which promotes movement accessibility. Discover biomechanical insights that will elevate your practice and teaching, making them more effective, sustainable and relatable. This is a fresh and smart perspective that just makes sense and is fun!
— Module 1: Core and Spine | 10 a.m – 12 p.m.
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
— Lunch Break | 12-2 p.m.
— Module 2: Hips and Shoulders | 2-4 p.m.
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
Sunday, September 28, 2025
Movement Experience Day
Sunday, September 28, 2025
Movement Experience Day
Movement Experience Day
This collaborative experience features renowned physical therapist and yoga teacher Lara Heiman, the innovative creator of the LYT Method, alongside Ryan Daniel Beck, director of bodyART Training Studios, who will present a transformative PTBT (Physical Therapy Based Training) movement experience. Attendees will also enjoy a captivating workshop led by Amanda Selwyn from the Amanda Selwyn Dance Theatre. Focused on injury prevention, sustainable movement, longevity, and pain reduction, this day will promote somatic exploration and holistic well-being.
— Transformative Yoga Practice, with Lara Heimann | 10-11:15 a.m.
— bodyART with Ryan Daniel Beck | 11:30 a.m. – 12:45 p.m.
— Lunch Break | 1-2 p.m.
— Creative Movement Making with live drumming, Amanda Selwyn | 2-3:15 p.m.
— Social Gathering & Mingling
Wellness Weekend Location: Amanda Selwyn Dance Studio, 412 Broadway, 2nd Floor, New York, NY 10013 ( Fully ADA Compliant with elevator and stair access.) Accessible by subway (close to the NRW, 1, ACE, 6, and JZ trains). At the corner of Broadway and Canal Street.
Saturday, September 27, 2025
Transform Your Yoga Practice: A LYT Yoga Intensive with Lara Heimann
Transform Your Yoga Practice: A LYT Yoga Intensive with Lara Heimann
Enhance your yoga teaching and practice through a physical therapy lens. Move beyond outdated cues and adopt functional anatomy wisdom which promotes movement accessibility. Discover biomechanical insights that will elevate your practice and teaching, making them more effective, sustainable and relatable. This is a fresh and smart perspective that just makes sense and is fun!
— Module 1: Core and Spine | 10 a.m – 12 p.m.
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
— Lunch Break | 12-2 p.m.
— Module 2: Hips and Shoulders | 2-4 p.m.
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
Sunday, September 28, 2025
Movement Experience Day
Movement Experience Day
This collaborative experience features renowned physical therapist and yoga teacher Lara Heiman, the innovative creator of the LYT Method, alongside Ryan Daniel Beck, director of bodyART Training Studios, who will present a transformative PTBT (Physical Therapy Based Training) movement experience. Attendees will also enjoy a captivating workshop led by Amanda Selwyn from the Amanda Selwyn Dance Theatre. Focused on injury prevention, sustainable movement, longevity, and pain reduction, this day will promote somatic exploration and holistic well-being.
— Transformative Yoga Practice, with Lara Heimann | 10-11:15 a.m.
— bodyART with Ryan Daniel Beck | 11:30 a.m. – 12:45 p.m.
— Lunch Break | 1-2 p.m.
— Creative Movement Making with live drumming, Amanda Selwyn | 2-3:15 p.m.
— Social Gathering & Mingling | 3:15-5 p.m.
Wellness Weekend Location
Amanda Selwyn Dance Studio
412 Broadway, 2nd Floor
New York, NY 10013
Fully ADA Compliant Venue
New York, NY 10013
Fully ADA Compliant Venue
Accessible by subway
Close to the NRW, 1, ACE, 6, J and Z trains.
At the corner of Broadway and Canal Street.
Pictured: Ryan Daniel Beck, bodyART | Lara Heinmann, LYT Yoga | Amanda Selwyn, Amanda Selwyn Dance Theatre
Saturday, September 27, 2025
Transform Your Yoga Practice: A
LYT Yoga Intensive with Lara Heimann
Transform Your Yoga Practice: A
LYT Yoga Intensive with Lara Heimann
Enhance your yoga teaching and practice through a physical therapy lens. Move beyond outdated cues and adopt functional anatomy wisdom which promotes movement accessibility. Discover biomechanical insights that will elevate your practice and teaching, making them more effective, sustainable and relatable. This is a fresh and smart perspective that just makes sense and is fun!
Module 1: Core and Spine (10 a.m. – 12 p.m.)
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!
Lunch Break 12-2 p.m.
Module 2: Hips and Shoulders (2-4 p.m.)
These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!
Sunday, September 28, 2025
Movement Experience Day
Movement Experience Day
This collaborative experience features renowned physical therapist and yoga teacher Lara Heiman, the innovative creator of the LYT Method, alongside Ryan Daniel Beck, director of bodyART Training Studios, who will present a transformative PTBT (Physical Therapy Based Training) movement experience. Attendees will also enjoy a captivating workshop led by Amanda Selwyn from the Amanda Selwyn Dance Theatre. Focused on injury prevention, sustainable movement, longevity, and pain reduction, this day will promote somatic exploration and holistic well-being.
— Transformative Yoga Practice | 10-11:15 a.m.
— bodyART | 11:30 a.m. – 12:45 p.m.
— Lunch Break | 1-2 p.m.
— Creative Movement Making | 2-3:15 p.m.
— Social Gathering & Mingling
Wellness Weekend Location
Amanda Selwyn Dance Studio
412 Broadway, 2nd Floor
New York, NY 10013
Fully ADA Compliant Venue
New York, NY 10013
Fully ADA Compliant Venue
Accessible by subway
(close to the NRW, 1,
ACE, 6, and JZ trains).
At the corner of
Broadway and Canal Street.
(close to the NRW, 1,
ACE, 6, and JZ trains).
At the corner of
Broadway and Canal Street.
Pictured:
Ryan Daniel Beck
bodyART Training Studios
bodyART Training Studios
Lara Heinmann
LYT Yoga
LYT Yoga
Amanda Selwyn
Amanda Selwyn Dance Theatre
Amanda Selwyn Dance Theatre